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Almuerzo: Tomates, Papa, Aceite de Oliva, Lomitos de Atún al Natural, Chauchas, Palta.
View Diet Calendar, 08 December 2016:
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1084 kcal
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Fat: 49.33g | Prot: 47.53g | Carbs: 125.70g.
Breakfast: Miel, Lactal Pan Lactal Salvado, Café Cortado. Lunch: Palta Hass, Chauchas, Dia Lomitos de Atún al Natural, Aceite de Oliva, Patatas Cocidas, Tomates. Dinner: Naranjas, Aceite de Oliva, CasanCrem CasanCrem Light, Dia Lomitos de Atún al Natural, Tomates, Chauchas. Snacks/Other: Uvas Pasas (sin Semillas), Ser Yogurt con Cereales Muesli. more...
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2169 kcal
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Exercise:
EC + 15*400 + VC - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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 Comments
Hola. Proteínas bien arriba y almidón. Un plato bien cargado. Que rico !!!
08 Dec 16 by member: Andres del sur
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Hoy entrené duro, había que recuperar!
08 Dec 16 by member: clonada42k
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clonada42k's Weight History
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