olga.karb's Journal, 08 Dec 16

olga.karb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2016

80 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 08 December 2016:

464 kcal

Fat: 5.94g | Prot: 65.19g | Carbs: 48.55g. Breakfast: Кофе с Молоком, Тоненький Ломтик Поджаренного Пшеничного Хлеба. Lunch: Огурец (с Кожурой), Выборжец Томаты Свежие, Виктория Грудка Куриная Отварная. Dinner: Грейпфрут (Розовый и Красный). Snacks/Other: Вода, Вода. more...

2713 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga.karb's Weight History

View Complete History

olga.karb's Journal, 08 Dec 16

Submit a Comment

olga.karb's Weight History