Weigh In record (no journal entry) for 08 December 2016
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1567 kcal
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Fat: 57.66g | Prot: 64.57g | Carbs: 208.82g.
Breakfast: Milbona Skyr Pur, Banane, Ritter Sport Schokowürfel. Lunch: Wildreis (Gekocht), Mischgemüse, Bauerngut Grill-Bratwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Ditsch Pizza Hawaii, Ditsch Pizza Hawaii, Gelbe Paprika, Möhren. Snacks/Other: Kinder Riegel (21g), Clementinen. more...
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Gaining 0.9 kg a Week
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