Weigh In record (no journal entry) for 08 December 2016
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1158 kcal
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Fat: 52.02g | Prot: 52.51g | Carbs: 120.73g.
Breakfast: Yumurta Omleti, Yeşil Biber, Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Tavuklu Pilav. Snacks/Other: Danone Activia Çilekli, Ülker Metro. more...
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Losing 1.4 kg a Week
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gunesedda's Weight History
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