Weigh In record (no journal entry) for 08 December 2016
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106.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1917 kcal
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Fat: 32.77g | Prot: 201.68g | Carbs: 200.97g.
Breakfast: Lidl Magere Yoghurt, Body & Fit Whey Protein Exclusive, Melk (Halfvol), Gekookt Ei, Body & Fit Whey Protein Exclusive, Lidl Magere Yoghurt. Lunch: Bruine Boterham, AH Kalkoenfilet. Dinner: AH Snijbonen. Snacks/Other: Eierkoek, Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), Banaan, Appel. more...
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4018 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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