Weigh In record (no journal entry) for 07 December 2016
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62 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1409 kcal
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Fat: 44.98g | Prot: 126.33g | Carbs: 135.46g.
Breakfast: Palta Hass, Whey Protein, Selz Galletas Salvado Light. Lunch: Tomates, Cebollas, Crema de Leche, Super Pollo Filetitos de Pechuga, Arroz Blanco. Dinner: Whey Protein, Plátano, Queso Fresco, La Preferida Jamón de Pavo Acaramelado, Selz Galletas Salvado Light, Durazno. Snacks/Other: Durazno. more...
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1933 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Matitaalvarez's Weight History
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