Weigh In record (no journal entry) for 07 December 2016
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85.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2448 kcal
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Fat: 65.83g | Prot: 76.29g | Carbs: 385.42g.
Breakfast: Iansa Azúcar Blanca Granulada, Huevo (Entero), Arroz Blanco, El Buen Corte Escalopa Posta Rosada. Lunch: Iansa Azúcar Blanca Granulada, Minuto Verde Arandanos, Colun Manjar, Plátano. Dinner: Iansa Azúcar Blanca Granulada, Colun Queso Gouda Laminado, Palta Hass, Hallulla. Snacks/Other: Palta, Lider Hallulla Corriente, Iansa Azúcar Blanca Granulada, Hellmann's Ketchup, Colun Queso Gouda Laminado, Hellmann's Ketchup, Iansa Azúcar Blanca Granulada, Lider Hallulla Corriente, Palta. more...
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Losing 0.7 kg a Week
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