Weigh In record (no journal entry) for 07 December 2016
|
64.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
445 kcal
|
Fat: 13.83g | Prot: 22.19g | Carbs: 56.26g.
Breakfast: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. Lunch: Cup-A-Soup Spicy Tomato, AH Basic Runder Rookvlees, Philadelphia Naturel Light, Tomaten, Wasa Vezelrijk Cracker. Snacks/Other: Speculaas. more...
|
|
2102 kcal
|
Exercise:
Golf (walking) - 1 hour, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvybarbar's Weight History
|