Weigh In record (no journal entry) for 07 December 2016
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1507 kcal
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Fat: 53.27g | Prot: 77.90g | Carbs: 182.13g.
Breakfast: Coffee with Milk, Aldi Tinned Tomatoes, Clover Clover Spread, Tomato Juice, Bread (Home Recipe or Bakery). Lunch: Fruitcake. Dinner: Co-Op Marrowfat Processed Peas, Tesco Mashed Potato, Morrisons Lamb Shanks in Mint Gravy. Snacks/Other: Asda Smart Price Instant Hot Chocolate, Muller Light Fat Free Strawberry Yoghurt, Pom-Bear Teddy Shaped Potato Snack, White Grapes. more...
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2096 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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barbaramb's Weight History
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