Eka58's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

78.6 kg Lost so far: 2.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

656 kcal

Fat: 24.46g | Prot: 79.99g | Carbs: 29.42g. Breakfast: Чай, Мандарины, Кефир 1%, Творог (Обезжиренный). Lunch: Брокколи (Соцветия, Замороженные), Рыба на Пару. Dinner: Салат Овощной со Сметаной, Яйцо Всмятку. more...

2059 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Eka58's Journal, 07 Dec 16

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Eka58's Weight History