Weigh In record (no journal entry) for 06 December 2016
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2895 kcal
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Fat: 71.02g | Prot: 190.19g | Carbs: 392.88g.
Breakfast: Amandes, Miel, Blanc d'Oeuf Cuit, Oeuf, Nestlé Lait Concentré Sucré, Auchan Flocons d'avoine. Lunch: Pomme, Carrefour Yaourt Nature 0%, Leader Price Légumes Vapeur Assaisonnés, Blanc de Dinde, Lustucru Riz Thaï. Dinner: Oignons, Carottes, Champignons, Endive, Blanc d'Oeuf, Amora Vinaigrette Légère Moutarde. Snacks/Other: Beurre de Cacahuètes, Pain Blanc, Carrefour Discount Fromage Blanc 0%, Miel. more...
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Gaining 0.8 kg a Week
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