Weigh In record (no journal entry) for 06 December 2016
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49.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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573 kcal
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Fat: 10.02g | Prot: 85.86g | Carbs: 29.39g.
Breakfast: Valio Творог Мягкий 0,1% Мюсли и Сушеные Ягоды. Lunch: Hortex Мексиканская Смесь, Петелинка Куриное Филе Без Кожи. Dinner: Сахар, Valio Сметана Домашняя 23%, Нежинская Творог 5%, Приготовленный Лось. Snacks/Other: Myprotein Beef Protein Isolate. more...
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2253 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Running - 8/mph - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Music playing - 2 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Studying - 6 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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darkinspiration's Weight History
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