Weigh In record (no journal entry) for 06 December 2016
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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461 kcal
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Fat: 6.76g | Prot: 36.54g | Carbs: 60.97g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali. Lunch: Mele Cotte, Barilla Penne Rigate senza Glutine. Dinner: Susine, Mulino Bianco Sfoglia di Grano Cracker Integrali, Fettina di Vitello. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 1.2 kg a Week
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