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Pré treino e café da manhã: mantendo o jejum com café, café e só café!! Hahaha... E vamo q vamo!!
View Diet Calendar, 06 December 2016:
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1026 kcal
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Fat: 58.73g | Prot: 110.72g | Carbs: 17.20g.
Lunch: Tilápia, Chuchu, Pepino (Descascado), Tomates, Torresmo, Acelga. Dinner: Morango Unidade, Pepino (Descascado), Tomates, Acelga, Regina Queijo Coalho Espeto, Pé de Galinha. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Morango Unidade, Ovo, Optimum Nutrition 100% Whey Gold Standard, Tilápia. more...
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2770 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Trampolining - 12 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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priscilaoliveirasantos's Weight History
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