Huseyin Badem's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

75.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

905 kcal

Fat: 33.63g | Prot: 23.08g | Carbs: 126.46g. Breakfast: Nescafe 2'Si 1 Arada, Tam Yağlı Süt. Lunch: Pirinç Çorbası, Untad Sandviç Ekmeği. Dinner: Peynirli Poğaça. more...

1819 kcal

Exercise: Walking (moderate) - 3/mph - 34 minutes, Sleeping - 23 hours and 26 minutes. more...

Gaining 0.1 kg a Week

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