Weigh In record (no journal entry) for 06 December 2016
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84.6 kg
Lost so far: 45.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1552 kcal
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Fat: 51.19g | Prot: 124.57g | Carbs: 155.41g.
Lunch: Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Clementines, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Shelled Walnuts, Oatmeal. Dinner: Bell Peppers, Onions, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Bick's Yum Yum Pickles, Christie Wheat Thins, Black Diamond Marble Cheese, Smart For Life Caramel Almond Protein Bar. more...
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Gaining 7.6 kg a Week
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delucank's Weight History
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