Weigh In record (no journal entry) for 06 December 2016
|
83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1453 kcal
|
Fat: 41.81g | Prot: 106.83g | Carbs: 103.34g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Bacon, Fried Egg. Dinner: Lamb Curry, White Rice, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|