Weigh In record (no journal entry) for 06 December 2016
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101.5 kg
Lost so far: 15 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2157 kcal
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Fat: 82.76g | Prot: 91.05g | Carbs: 213.78g.
Breakfast: Banan, Keso Keso 4%. Lunch: Köttfärssås, Penne. Dinner: Salami, Arla Vispgrädde, Fläskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Rött Bordsvin, Lindt 85%, Chokladboll, Päron. more...
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2579 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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