Weigh In record (no journal entry) for 06 December 2016
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2169 kcal
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Fat: 75.75g | Prot: 105.22g | Carbs: 280.86g.
Breakfast: Roti Putih, Sayur Campuran, Daging Sapi. Lunch: Pisang, Sayur Campuran, Daging Babi Panggang. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pepaya. Snacks/Other: Daging Sapi Giling, Quaker Instant Oatmeal, Teh Manis, Garuda Kacang Atom Pedas, Cappuccino. more...
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3027 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 42.4 kg a Week
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Hendri handoko's Weight History
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