cdl8fly's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

146.2 kg Lost so far: 13.9 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

1671 kcal

Fat: 109.91g | Prot: 134.76g | Carbs: 28.57g. Breakfast: Corn Tortilla, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Uno Chicago Grill Caesar Side Salad, Trader Joe's Ahi Tuna Steaks. Dinner: Broccoli (Spears, Frozen), Longhorn Steakhouse Sauteed Mushrooms, Trader Joe's Boneless Beef New York Strip Steak. more...

3716 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 05 Dec 16

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cdl8fly's Weight History