Weigh In record (no journal entry) for 05 December 2016
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56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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586 kcal
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Fat: 14.92g | Prot: 27.05g | Carbs: 87.79g.
Breakfast: Quaker Havermout Granola, Danone Magere Yoghurt Natuur. Lunch: Delhaize Kip Curry Salade, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Lidl Salade Kip Hawai, Azijn, Komkommer (met Schil). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Mandarijn. more...
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Losing 1.4 kg a Week
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