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Killin it! Got back on track yesterday and really felt good and today it shows. Its been pouring rain the last couple of days and even though it was storming I took the pup for a long walk last night with my biggest loser mix. Soaked, freezing, and tingling I made it home after 3 miles and it was worth it!
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115.7 kg
Lost so far: 22.2 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2011:
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1189 kcal
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Fat: 85.39g | Prot: 73.54g | Carbs: 34.74g.
Breakfast: string cheese, peppermint tea, stevia, fred meyer greek yogurt. Lunch: tomato, bacon, beef patty, marias blue cheese dressing, mcdonalds side salad - no carrots. Dinner: jimmy dean sausage, fried egg. Snacks/Other: butterscotch jello, almonds. more...
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3540 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours. more...
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Losing 9.5 kg a Week
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