Weigh In record (no journal entry) for 04 December 2016
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58.3 kg
Lost so far: 18.8 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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822 kcal
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Fat: 32.80g | Prot: 31.68g | Carbs: 103.30g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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steady weight
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