Weigh In record (no journal entry) for 04 December 2016
|
87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
3260 kcal
|
Fat: 205.82g | Prot: 224.60g | Carbs: 128.64g.
Breakfast: Weider Gold Whey, Milbona Haltbare Vollmilch, Holzbauer Cabanossi, SPAR Natur Pur Bio Vollkorn Reiswaffeln. Lunch: Hähnchenschnitzel. Dinner: Milbona Haltbare Vollmilch, Balsamico, Olivenöl, Lovilio Mozzarella, Lidl Dattelcherrytomaten, Gurke (Geschält), Vier Diamanten Thunfisch Naturell, Weider Gold Whey, Milbona Haltbare Vollmilch. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|