Weigh In record (no journal entry) for 04 December 2016
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77.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1687 kcal
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Fat: 59.71g | Prot: 99.30g | Carbs: 199.47g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Schwarzwälder Schinken, Extra Natives Olivenöl, Becel Vital, Spiegelei ohne Fett, Lidl Münchner Laibchen, Strauchtomaten. Dinner: Schwarzwälder Schinken, Strauchtomaten, Wilhelm Brandenburg Jungbullen-Rouladen, Maggi Fix für Rouladen, Lidl Münchner Laibchen, Chicoree, Mazzetti Aceto Balsamico Di Modena, Senf, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2753 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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