Weigh In record (no journal entry) for 04 December 2016
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1004 kcal
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Fat: 49.10g | Prot: 35.04g | Carbs: 112.54g.
Breakfast: Courgettesoep. Lunch: Activia Aardbei, Philadelphia Naturel Light, LU Cracotte Volkoren. Dinner: Feta Kaas, Sjalotten, Olijfolie, Rode Paprika, Komkommer (met Schil), Tomaten, Artisan Grains Quinoa & Bulgur. Snacks/Other: Mandarijn, Pruimen. more...
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Gaining 2.8 kg a Week
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christinestruyf's Weight History
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