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Well, I weighed in this morning just to confirm if those two pounds I gained last week were real or not and of course they were gone. I am now back down to where I was right after detox.
I think the lesson learned here is that FSD is a very low sodium diet and if you go off of it for a few days and eat normally you might see some water weight gain that will go away once you get back on the diet.
At least, that is what I just saw.
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