Weigh In record (no journal entry) for 04 December 2016
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2016:
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1583 kcal
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Fat: 51.09g | Prot: 81.27g | Carbs: 189.12g.
Breakfast: Carrefour Jus de Pomme, LU Petit Déjeuner Chocolat et Céréales, Nesquik Chocolat Chaud. Lunch: Clémentines, Banane, Super U Cancoillotte à l'ail, Pain, Carrefour Flageolets, Côtelettes de Porc (Longe de Haut, Désossé), Tables du Monde Acras de Morue. Dinner: Salade Verte, Delisse Liégeoise Cafe, Maille Vinaigre Balsamique de Modène, Yoplait Fromage Blanc Calin, Moutarde, Carrefour Bio Galettes de Soja aux 5 Légumes, Soupe de Légumes. Snacks/Other: Vin Chaud. more...
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1592 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elie et Zabeth's Weight History
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