Weigh In record (no journal entry) for 04 December 2016
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90.4 kg
Lost so far: 25.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2599 kcal
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Fat: 211.32g | Prot: 128.82g | Carbs: 43.03g.
Breakfast: Galbani Mozzarella, Vitello Serek Naturalny, D'aucy Maliny Mrożone, Biedronka Ser Mascarpone, Nautica Śledzik Marynarski w Zalewie Octowej, Piątnica Śmietana 18%, Cebule, Społem Majonez Kielecki Omega-3, Piątnica Śmietana 18%, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Biedronka Karkówka, Cebule. more...
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Losing 2.8 kg a Week
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mik333sz's Weight History
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