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today is ok ... first day since i started not exercising, getting back on it tomorrow ..
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2010:
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1818 kcal
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Fat: 75.66g | Prot: 74.71g | Carbs: 214.23g.
Breakfast: apple, clementine, american cheese slice. Lunch: coffee, sugar, Coffee or Table Cream (Light), ham and cheese sandwich. Dinner: bacon, yogurt, mushroom, grilled cheese, ham cheese sandwich, clementine. Snacks/Other: butterscotch ice cream, chocolate muffin. more...
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1834 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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