Gufa353's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

68.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

474 kcal

Fat: 17.33g | Prot: 36.71g | Carbs: 41.27g. Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Хлебец, Красные Помидоры, Фрикадельки из Говядины и Свинины. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Вареное Яйцо, Красные Помидоры, Активия Йогурт Натуральный. more...

1834 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Gufa353's Journal, 04 Dec 15

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