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I have been on every diet under the sun and I get crazy from them! I tend to deprive myself of whatever food or food group I cannot eat then eventually go nuts and binge. I get too obsessed with diet's rules and always sabotage myself. I eat emotionally-usually when I'm lonely, stressed, or bored so am talking to a counselor to get help to learn different ways of dealing with uncomfortable feelings instead of picking up food. I am now drinking lots of water instead of lots of diet soda(which made me feel hungry, eat balanced healthful foods, and get some exercise.
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100.2 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2010:
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2574 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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