Weigh In record (no journal entry) for 03 December 2016
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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3579 kcal
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Fat: 127.15g | Prot: 125.10g | Carbs: 478.68g.
Breakfast: Carrefour Pão Caseiro, Jandaia Suco De Pêssego, Boa Nata Queijo Prato Bola. Lunch: Sobrecoxa de Frango, Macarrão, Feijão Tropeiro, Arroz Branco (Longo, Cozido). Dinner: Pizza Portuguesa. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, McDonald's McColosso Chocolate, Coxinha, Kibe Frito. more...
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2563 kcal
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Exercise:
Driving - 3 hours, Standing - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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