Weigh In record (no journal entry) for 03 December 2016
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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787 kcal
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Fat: 13.18g | Prot: 38.32g | Carbs: 131.95g.
Breakfast: Skim Chocolate Milk, Sunbelt Lowfat Granola, Milk (Nonfat). Lunch: Chicken Soup, Pita Bread, Athenos Roasted Garlic Hummus. more...
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Gaining 0.2 kg a Week
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