Weigh In record (no journal entry) for 03 December 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2501 kcal
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Fat: 67.07g | Prot: 241.22g | Carbs: 227.09g.
Breakfast: Ania 1990 Ciasteczka Owsiane z Cynamonem, Banany, Pilos Twaróg Chudy 0,5%, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Jajko (Całe). Lunch: Risana Ryż Paraboiled, Jajko na Twardo, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Mięso z Piersi Kurczak, Jajko (Całe), Makaron Pełnoziarnisty, BioTech USA Iso Whey Zero. Snacks/Other: Chleb Żytni, Miruna, Morliny Boczek Wędzony, BioTech USA Iso Whey Zero. more...
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Losing 6.3 kg a Week
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