Weigh In record (no journal entry) for 03 December 2016
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109.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1482 kcal
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Fat: 74.83g | Prot: 57.13g | Carbs: 152.28g.
Breakfast: Kaffee mit Milch und Zucker, Laugenbrötchen, Fleischsalat, Gekochtes Ei. Lunch: Lauch, Olivenöl, Gouda, Zwiebeln, Rote Paprika, Zucchini, Nudeln (Gekocht). Dinner: Kirschtomaten, Leerdammer Original, Roastbeef, Fleischsalat, Vollkornbrot. Snacks/Other: Ja! Natürliches Mineralwasser Still, Kaffee mit Milch und Zucker. more...
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2921 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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andi.katzi's Weight History
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