Weigh In record (no journal entry) for 03 December 2016
|
90.8 kg
Lost so far: 25.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
2688 kcal
|
Fat: 228.33g | Prot: 130.97g | Carbs: 23.56g.
Breakfast: Mleczna Dolina Śmietanka 30%, Bio Planet Mąka Kokosowa, Jajko, D'aucy Maliny Mrożone, Lovilio Mascarpone, KFD WPC 80, Mleczna Dolina Śmietanka 30%, Jajko, Biedronka Karkówka, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|