елена2907's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

75.6 kg Lost so far: 11.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

368 kcal

Fat: 16.64g | Prot: 26.45g | Carbs: 27.28g. Breakfast: Хлеб, Тысяча Озер Сыр Легкий 15% в Нарезке. Lunch: Тефтели с Рисом, Зеленый Салат с Сыром, Помидорами и / или Морковью. more...

2024 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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елена2907's Journal, 02 Dec 16

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