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운동전후
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52.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1073 kcal
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Fat: 31.31g | Prot: 98.43g | Carbs: 101.07g.
Breakfast: 요플레 바이오플레, 애호박, 닭가슴살, 오뚜기 레드와인 발사믹드레싱, 하루견과 하루견과, 해초미인 미역국수. Lunch: 닭가슴살, 통밀빵, 군고구마. Dinner: 쌈무, 닭가슴살, 상추, 방울 토마토, 두부. Snacks/Other: BOBSNU 약콩두유. more...
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Losing 2.8 kg a Week
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