суровый@'s Journal, 02 Dec 16

суровый@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2016

80.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

2148 kcal

Fat: 98.18g | Prot: 141.92g | Carbs: 179.33g. Breakfast: Овсяная Каша на Воде, Домик в деревне Кефир 3,2%. Lunch: Яблоко Зеленое, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Морковь по-Корейски. Dinner: Danone Творог Мягкий 0%, Био Баланс Биокефирный 1%. Snacks/Other: Яичница. more...

2150 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

суровый@'s Weight History

View Complete History

суровый@'s Journal, 02 Dec 16

Submit a Comment

суровый@'s Weight History