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l-astochk-a
Journal
02 Dec 16
l-astochk-a's Journal, 02 Dec 16
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Weigh In record (no journal entry) for 02 December 2016
75 kg
Lost so far:
9.7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2016:
301 kcal
Fat: 7.84g | Prot: 31.08g | Carbs: 25.39g.
Breakfast:
Ашан Чернослив Суш Б/К, Агуша Молоко Стерилизованное 2,5%.
Lunch:
Кетус Камчатский Салат из Морской Капусты, Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена).
more...
2300 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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l-astochk-a's Weight History
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