Weigh In record (no journal entry) for 02 December 2016
|
96.4 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
735 kcal
|
Fat: 32.22g | Prot: 36.89g | Carbs: 74.47g.
Breakfast: Батон, Вареное Яйцо, Квашеная Капуста, Овсяная Каша на Воде. Snacks/Other: Хлеб Черный, Магнолия Салат Оливье с Колбасой, Печеночный Торт. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksfanbag's Weight History
|