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mamma lee
Journal
02 Dec 16
mamma lee's Journal, 02 Dec 16
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Weigh In record (no journal entry) for 02 December 2016
92.5 kg
Lost so far:
5.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2016:
646 kcal
Fat: 43.64g | Prot: 36.88g | Carbs: 25.72g.
Breakfast:
Woolworths Select Californian Walnuts, Mundella Greek Natural Yoghurt, Aussie Bodies Lo Carb High Protein Shake, Coffee with Milk.
more...
3157 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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mamma lee's Weight History
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