Weigh In record (no journal entry) for 01 December 2016
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65 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2084 kcal
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Fat: 39.76g | Prot: 45.54g | Carbs: 430.81g.
Breakfast: Pomme, Banane, Poires, Quaker Flocons d'avoine (10g), Cacao en Poudre (Non Sucré). Lunch: Gruau de Sarrasin (Cuit, Rôti), Avocat, Blettes. Dinner: Gruau de Sarrasin (Cuit, Rôti), Patate Douce, Kaki, Igname (sans Sel, Égoutté, Cuit, Bouilli, Cuit au Four). Snacks/Other: Banane, Carrefour Mangue en Tranche. more...
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Losing 2.8 kg a Week
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