Weigh In record (no journal entry) for 01 December 2016
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2385 kcal
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Fat: 76.11g | Prot: 57.12g | Carbs: 373.67g.
Breakfast: Boa Nata Queijo Prato Bola, Akio Tapioca (Goma de Mandioca Hidratada), Boa Nata Queijo Prato Bola. Lunch: Giraffas Parmegiana Frango, Purê de Batata, Arroz Branco. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Danone Iogurte Grego, La Frutta Sorbet de Morango e Framboesa. Snacks/Other: Banana, Broa de Fubá. more...
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2761 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 7 hours. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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