Weigh In record (no journal entry) for 01 December 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1510 kcal
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Fat: 20.22g | Prot: 153.71g | Carbs: 179.21g.
Breakfast: EXN Hydrolyzed, Hojuelas de Avena (Cocida, Asada). Lunch: Arroz Blanco (de Grano Largo, Cocido), EXN Hydrolyzed, Plátano, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Calabacín, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Estofado de Verduras (sin Carne). Snacks/Other: Manzana, Bocadillo de Jamón. more...
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steady weight
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Sparhawk's Weight History
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