Weigh In record (no journal entry) for 01 December 2016
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91.7 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1898 kcal
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Fat: 93.41g | Prot: 148.15g | Carbs: 83.78g.
Breakfast: Magere Kwark, Druiven, Droge Geroosterde Notenmix, Gekookt Ei. Lunch: Van Gilse Karamel Schenk Stroop, Brie, Genius Broodjes met Zaden. Dinner: AH Shoarmavlees, Geitenkaas, Indiaas Naanbrood, AH Kipfiletblokjes. Snacks/Other: Rode Tafelwijn. more...
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3359 kcal
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Exercise:
Rowing - 47 minutes, Driving - 2 hours, Working - 5 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Michiel Bruins's Weight History
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