Weigh In record (no journal entry) for 01 December 2016
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1948 kcal
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Fat: 102.54g | Prot: 77.76g | Carbs: 181.71g.
Breakfast: Apfel, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Thermomix Gemüsecremesuppe, REWE Bio Maiswaffeln. Dinner: Gut & Günstig Butterkäse, REWE Bio Emmentaler, Gouda oder Edamer, Huls Luftgetrocknete Mettwürste, Graubrot, Mischkornbrot. Snacks/Other: Ja! Natürliches Mineralwasser Still, Tante Fanny Frischer Mürbeteig, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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andi.katzi's Weight History
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