Weigh In record (no journal entry) for 12 January 2010
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81.6 kg
Lost so far: 36.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1007 kcal
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Fat: 27.16g | Prot: 72.77g | Carbs: 122.68g.
Breakfast: strawberries, oikos yogurt, coffee. Lunch: bread stick (no sauce), carrot, roasted potato, beef eye of round. Dinner: skim milk, kashi go lean cereal. Snacks/Other: protein bar, eas protein shake, Arizona green tea with Gineseng & Honey. more...
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2158 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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