Weigh In record (no journal entry) for 30 November 2016
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91.9 kg
Lost so far: 8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1516 kcal
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Fat: 51.37g | Prot: 96.63g | Carbs: 170.54g.
Breakfast: Finlandia Queso Crema Light, Lactal Pan Lactal Salvado, La Tranquera Mate Cocido. Lunch: Natura Aceite Puro de Girasol, Cuadrada, Pepino (con Cáscara), Repollo Verde, Tomates. Dinner: Pan de Hamburguesa, Hamburguesa de Pollo. Snacks/Other: Mandarinas, Cremona, Mandarinas, Manzana. more...
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2271 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yesica_ayr's Weight History
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